Monthly Archives: October 2010

Stress can be caused by a very long list of factors and with the holiday season just around the corner, stress levels can be elevated.  Stress is not just for adults, but can and often does affect children as well.  … Continue reading →

Here are some simple stretches for your upper body that are easy to incorporate into your daily routine: Shoulder Shrug: Sit straight up with your shoulders relaxed.  As you inhale, squeeze your shoulders up toward your ears.  Hold this position … Continue reading →

Sometimes getting regular chiropractic adjustments aren’t enough.  Occasionally a person will experience pain that doesn’t stay away with an adjustment.  You might feel relief immediately after your adjustment but soon the pain returns.  One cause for this is tight or … Continue reading →